Female friends are a group that is very prone to anemia, especially after pregnancy. Not only will the pregnant woman absorb what she eats, but the baby will also absorb some of it. If the food she eats is not nutritious, it is very easy to develop anemia. So, what vegetables are good for pregnant women with anemia?
1. Amaranth. For pregnant women with anemia, it is recommended to improve it through diet. If possible, do not take supplements, as this is also the most direct way to replenish blood. There is a lot of iron in amaranth, so pregnant women who eat more amaranth can promote the production of red blood cells in the body. After washing the amaranth, stir fry it over high heat and you can eat it directly.
2. Small rapeseed. No matter what season it is, there are actually sellers of rapeseed, which is rich in vitamins and minerals. For pregnant women, it is important to consume some rapeseed at every meal. This will not only make the facial skin more rosy, but also prevent fatigue.
3. Spinach. Many smart pregnant women will eat some spinach when cooking, because eating spinach regularly can prevent pregnant women from easily developing anemia. Spinach can be used to make soup, or it can be stir fried directly. Do not stir fry spinach for too long, otherwise it will cause the nutrients in spinach to be lost.
