At twelve weeks of pregnancy, many pregnant women may experience constipation. As pregnancy is a critical period for women, it is important to pay attention to all aspects. If constipation occurs, medication should not be used casually. So, what is the most reliable way to solve constipation at twelve weeks of pregnancy? Why don't you take a look down.
The reason for constipation in pregnant women may be an increase in luteinizing hormone in the body, which slows down gastrointestinal motility. At this time, it is recommended to drink more hot water and eat some bananas and high fiber foods such as sweet potatoes, celery, chives, etc. to promote intestinal peristalsis. At any time, one should not overeat or indulge in certain foods just because they like them. They should eat small meals frequently and not burden their digestive system too much, as this will slow down their peristalsis.
Another option is to drink light salt warm water or honey water on an empty stomach when waking up in the morning to moisten the intestines. Be sure to replenish more water, eat light and easily digestible foods, and avoid spicy, stimulating, and raw foods to avoid disrupting the gut microbiota.
Many pregnant women choose to stay in bed to raise their babies, but this can cause constipation in pregnant women. If a pregnant woman is constipated, in addition to her usual dietary habits, she also needs to exercise appropriately and ensure sufficient rest, avoiding overexertion; A good mood is also a secret to nurturing the fetus, making oneself active and solving many problems easily.
