Nowadays, most couples make a series of preparations before getting pregnant, and examinations are essential. In addition, they will also make corresponding adjustments according to their own situation, such as using dietary therapy to improve their condition. So, what should be supplemented during pregnancy preparation? Let's take a look below with the editor.
What to supplement for pregnancy preparation
During the preparation period for pregnancy, replenishing qi and blood is the most important. Qi and blood are very important for female friends. During the preparation period for pregnancy, the best way to do a good job of blood supplementation is to eat red dates. Red dates can be used to supplement blood, iron, and calm the mind, which is beneficial for the development of the fetal nervous system after pregnancy and promotes the intellectual development of the fetus. Of course, in addition to red dates, you can also eat longan, Tremella fuciformis, and apples, which are also good for nourishing Qi and blood.
What should not be eaten during pregnancy preparation
During pregnancy, it is best to eat less of substances that are cold and promote blood circulation to remove blood stasis, such as crabs and turtles. Pregnant women do not know when they will conceive, so it is best not to eat them for safety reasons. Of course, in addition to crabs and turtles, there are also some junk foods such as fried foods, spicy foods, and pickled products that should not be eaten. These foods are not nutritious, and eating too much can affect the absorption of the effects by pregnant women's bodies. Pregnant mothers who are preparing for pregnancy should eat more healthy vegetables and fruits, avoid snacking, and avoid eating too much meat to prevent obesity during pregnancy.
I believe that women who have already become mothers may have different answers to the question of what needs to be supplemented during the preparation period for pregnancy, because everyone's situation is different. For example, some expectant mothers may have qi deficiency and need to supplement some blood, while others may have difficulty conceiving and need to supplement some food to help with pregnancy. However, overall, there is no need for excessive supplementation and what is lacking needs to be supplemented.
