Entering the menstrual period, women's bodies will undergo significant changes and may encounter many problems that are different from usual. At this time, it is necessary to adjust in various aspects such as diet. During menstruation, women will lose a certain amount of blood, and at this time, replenishing blood becomes the most important issue to pay attention to. After a woman's menstrual period, there are many ways to replenish blood, among which dietary supplementation is the most common. Therefore, some people may ask the question, what should be stewed after menstruation to nourish blood?
1. Peanut Pork Rib Stewed Soup
Peanut and pork rib soup is a good food with blood nourishing effects. Peanuts contain protein, vitamins, and various nutrients, and have a good blood nourishing effect. The protein and calcium content in pork ribs is very rich, which is also beneficial for menstrual women to supplement their body's nutrition. When stewing soup, you can also add a few red dates. The purpose of doing so is to improve the blood nourishing effect of the soup and make it more nutritious.
2. Pig liver soup
From the perspective of replenishing blood after menstruation, drinking pig liver soup has a very good effect. The iron element in pig liver is difficult to compare with other foods, and using it to replenish blood has a good effect. When stewing pig liver soup, you can also add a few red dates. The blood and qi replenishing effects of red dates are combined with the effects of pig liver, and the effect will be more obvious. Spinach can also be added to pig liver soup, a coarse fiber food that has a good iron supplementation effect.
