Menstruation is a stage that every teenage girl goes through, but due to various factors such as diet, some women may experience varying degrees and symptoms of menstruation. Having a low menstrual flow is one of the situations. What should we do when encountering such a problem? What can we eat to regulate it?
1. The selection of staple foods and beans includes wheat, millet, corn, purple glutinous rice, and soy products.
2. Meat, eggs, and dairy products can be selected from pork, pigskin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3. Vegetables can be selected from rapeseed, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, shiitake mushrooms, fresh mushrooms, etc.
4. You can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or flat fruits such as apple, lemon, grape, coconut, etc.
The total amount of menstrual fluid for a normal person is between 50-60 milliliters per cycle. Everyone's menstrual blood volume is not exactly the same, even the same person's menstrual blood volume is not exactly the same each time. If the menstrual cycle is normal and the amount of blood during one menstrual period is less than 10 milliliters or so small that even two layers of paper cannot be wet, it is considered rare menstruation. Do not eat stimulating foods during menstruation, as it can cause discomfort in sensitive areas such as the uterus.
Women with low menstrual flow should not be too nervous. As long as they obtain accurate examination information through regular hospitals, the cause can be identified through the examination content. Once the cause is found, the condition can be quickly controlled and gradually improved. Remember not to shy away from seeking medical attention.
