Progesterone is a particularly important value during pregnancy, and when it is too low, it can easily affect and harm the body, and even lead to special situations such as miscarriage. This makes women with low progesterone pay special attention to protecting their bodies and try to avoid unnecessary phenomena. What should they pay attention to when their progesterone is low?
After experiencing low progesterone levels, it is necessary to pay attention to supplementing progesterone in the body. When supplementing progesterone, do not blindly supplement it. You can consult a doctor at the hospital to choose some effective drugs, which can achieve a significant supplementation effect. Be sure to take medication on time and consistently.
Low progesterone levels can not only be supplemented with medication, but also require attention to one's own diet. Women with low progesterone should eat more soy products in their daily lives. Soy products contain a large amount of estrogen, and consuming more can effectively improve the phenomenon of low progesterone. Common bean products include tofu, soybean milk, etc.
After the symptoms of low progesterone appear, it is also necessary to pay attention to doing some appropriate exercise, such as walking and yoga. Walking yoga is not intense and will not cause harm to the body. Proper exercise can achieve the goal of exercising the body and also increase the body's resistance. Doing some exercise when progesterone is low can also achieve the goal of increasing women's progesterone.
