After the popularization of family planning, it is advocated to promote eugenics and childbearing. Therefore, couples will prepare for pregnancy before preparing to have a baby, so as to give birth to a healthier baby. During the preparation for pregnancy, both spouses should pay attention to their diet and daily life. So, what should I pay attention to when preparing for pregnancy?
If both husband and wife want to have a baby, they must first actively undergo eugenics testing to check for genetic diseases and potential factors that may affect fetal development. At the same time, women need to check their ovarian function and ovulation status, while men need to check the quality of their sperm. If all the examination results are normal, couples can arrange sexual intercourse before and after ovulation, which will greatly increase the possibility of pregnancy.
During the preparation period for pregnancy, couples should correct their unhealthy lifestyle habits, eat a wide and diverse range of food as much as possible, avoid being picky eaters, and eat more high protein, high-quality protein, vegetables, fruits, and other foods. During this period, both men and women are not allowed to drink alcohol or coffee, and should stay away from harmful substances such as cigarettes and radiation.
During the preparation period for pregnancy, both husband and wife should pay attention to adjusting their mental state, try to maintain consistent rest time, pay attention to sufficient sleep, and avoid staying up late. It is best to go to bed early and wake up early, and pay attention to eliminating the tension and unpleasant emotions that may arise during this period. Don't consume too much high-fat and high protein food just to supplement nutrition, as this can easily lead to obesity in the body, affecting the normal endocrine system and having adverse effects on conception.
