Pregnant women should pay close attention to their diet in the early stages of pregnancy. Consuming more nutrients can help with embryo development, such as high-quality protein, fatty acids, various vitamins, and mineral elements. Try not to eat too much spicy, stimulating, and greasy food as it can easily cause internal heat. So, what should be paid attention to in the diet during early pregnancy?
Precautions for early pregnancy and diet
1. Protein. This period requires a large amount of protein to be stored in the body. The fetus retains about 170g, and pregnant women retain about 375g. This requires pregnant women to consume 25 grams more dietary protein than when they were not pregnant, and they can consume more meat and legumes in moderation.
2. Fatty acids. Early pregnancy is an important stage for fetal brain cell proliferation, so it is necessary to supply an appropriate amount of fatty acids to meet the needs of fetal brain development. It is recommended to eat more sea fish, which is beneficial for the supply of DHA.
3. Calcium and iron. Pregnant women can control their daily calcium intake at around 1000 milligrams, and they can also supplement vitamin D in moderation, with a daily intake of about 300-400 milligrams.
4. Eat more milk, fish, and soy products, preferably by frying the small fish until soft and then eating them bone in. Drink pork rib soup several times a week, and add some shrimp skin in moderation. Shrimp skin is rich in calcium.
