Pregnant women, due to their special physical condition, should always be cautious about their diet. They should not only care about their own physical health, but also pay attention to whether it has an impact on the baby's health. At 40 weeks of pregnancy, the due date is approaching. At this time, the diet can be relaxed appropriately, but there are also things to pay attention to. What should be noted about the diet at 40 weeks of pregnancy?
Before the due date, there is no need to be so limited in terms of diet. Most foods can be eaten, but cold things still need to be consumed with caution. At this time, the diet should be prepared for production, eating more foods with blood nourishing effects to prevent postpartum ischemia. At the same time, it is important to eat foods that are easy to replenish energy and be prepared for production at all times.
1. Bananas. At this time, pregnant women can eat more bananas because bananas have good fiber and iron content, which can promote gastrointestinal peristalsis and relieve constipation. They are also prone to blood loss during childbirth and can better prevent anemia.
2. Chocolate. Pregnant women are not suitable to eat chocolate throughout their entire pregnancy because chocolate is high in sugar and can easily cause preeclampsia. However, it is now time to eat chocolate because it can provide the body with a certain amount of energy, preventing poor physical strength during childbirth and causing difficult delivery.
3. Oranges. At this time, you can also eat more oranges, which can prevent heavy bleeding during production and have the effect of promoting lactation.
