The most important thing before pregnancy is to prepare for pregnancy. Don't underestimate the importance of preparing for pregnancy. Effective preparation can improve the quality of sperm and eggs, and produce healthy babies. What should be paid attention to during the preparation period? What should women pay special attention to? To help couples who want to get pregnant, let's take a look at the detailed introduction below.
What should be paid attention to during pregnancy preparation?
Couples should pay attention to their diet, quit smoking and alcohol, develop good sleep habits, and avoid exposure to harmful substances from the outside for three months before preparing for pregnancy. Preparing for pregnancy from the inside out is necessary to conceive a healthy baby. Male bad habits can damage the vitality of sperm, especially smoking and alcohol, which can reduce the number of sperm. During the preparation period for pregnancy, men should avoid smoking and drinking, as smoking and drinking are not good for women and can lower ovarian function. Not to mention having a smart baby, even getting pregnant can be a difficult task, so it is important to pay attention.
What should pregnant women pay special attention to?
Vaginal flushing should be avoided. During the preparation period for pregnancy, vaginal flushing should not be too frequent. Some women prefer cleanliness, but it should be noted that excessive flushing of the vagina can disrupt the balance of the vaginal environment. Women who frequently use flushing equipment to wash can increase the risk of ectopic pregnancy, which is three times higher than those who do not wash. Therefore, do not wash when there is no inflammation in the body. If there is inflammation, it is still necessary to take reasonable measures for flushing.
The above is a complete introduction to what to pay attention to during pregnancy preparation, and what women preparing for pregnancy should pay special attention to. I believe you have seen it all. Only with good preparation can a healthy baby be born. If you do not pay attention to the quality of sperm during pregnancy preparation, it may not be easy to conceive. Therefore, strict adherence during pregnancy preparation is an efficient way to prepare for pregnancy.
