Mothers in the preconception period should know that good preconception work can increase the likelihood of a successful pregnancy, but many women do not know what to pay attention to during preconception. Today, let's take a look at what to pay attention to during preconception?
Balancing work and rest is a crucial point that women need to pay attention to during the preparation period for pregnancy. Women during the preparation period need to ensure sufficient and high-quality sleep every day, which can greatly improve the quality of egg production. And sleep should also be regular. Do not stay up late and work overtime frequently, otherwise it is not good for the body and also affects fertility. Overwork and depression can cause certain harm to the body.
Women preparing for pregnancy should pay attention to following medical advice and taking folic acid. Folic acid is a medication that can reduce the possibility of malformed babies in the womb after pregnancy, and taking folic acid can also help women supplement other nutrients. Therefore, taking folic acid is a very important point that women preparing for pregnancy must not forget.
However, it should be noted that women preparing for pregnancy should not take folic acid at will, and specific medication should be taken according to medical advice. Also, moderate exercise is also very important, and attention should be paid to diet. Pregnant women must drink less beverages, eat less junk food, and have a healthy diet.
