After the onset of menstruation, women will start menstruating every month. The regularity of menstruation is extremely important, as it not only affects the health of the female body and reproductive system, but also ensures normal endocrine function and future fertility issues. Therefore, women should pay attention to menstruation every time they have it. Some women have asked what to pay attention to during menstruation?
Firstly, during menstruation, women should pay attention to ensuring sufficient sleep and rest. They must not stay up late or engage in too much intense exercise or heavy labor. If not careful, it can easily cause hormonal imbalances in women, leading to irregular menstrual periods.
Secondly, during menstruation, it is best for women to know how to regulate their emotions and maintain a happy mood. Whenever menstruation comes, women will feel restless and unable to do anything smoothly. Once they realize that their emotions have become more excited, they should do a good job of regulating their emotions and shifting their attention. If they continue to be in a bad mood, it may lead to menstrual disorders.
Third, we must pay attention to the prohibition of eating raw and cold food during menstruation. Some women have never paid much attention to the prohibition of eating. Even during menstruation, they will eat something they like, such as drinking ice drinks, eating ice cream, eating Yusheng, etc. In fact, these things are not allowed to eat during menstruation. In addition, spicy and other stimulating foods are also not allowed to eat, otherwise it will affect the normal menstruation.
