During pregnancy, women have different reactions. Some women may feel nauseous and nauseous throughout the entire pregnancy, and they don't want to eat anything. However, some women become very able to eat after pregnancy, and they may feel hungry shortly after eating, but they dare not continue eating. They are afraid of gaining weight, and of course, they are also afraid that their appetite cannot bear it. So, what should they eat when they are hungry in the early stages of pregnancy?
It is common to experience hunger during pregnancy. If it has not been long since we finished eating, we can drink some hot water to relieve the feeling of hunger. In addition, eating some fruits is also acceptable. Do not continue eating, as it may cause rapid weight gain and the fetus may also experience overgrowth.
If you feel hungry at a normal meal point, you can eat, but you can't overeat at once. You also need to have a balanced diet, not all of which are tonics or vegetables. At this stage, you need to balance your body and choose foods that are suitable for both your child and yourself, so that the fetus can grow up healthy.
And before meals, you can eat a fruit, such as oranges or other fruits, because their taste is sour and sweet, which has an appetizing effect and also takes up some space in the stomach, so that pregnant women will not eat too much at once.
