Estrogen is a very important endocrine hormone in the female body, which directly determines the quality and effectiveness of ovulation. Therefore, when women discover a lack of estrogen in their body, they must supplement it in a timely manner, and food is considered a better way for women to supplement estrogen. So, what is the fastest way to supplement estrogen?
If you want to supplement estrogen through food, it is recommended to eat more beans. The plant isoflavones in beans play a very important role in improving estrogen in women, so you can eat more soybeans, black beans, soybean milk, tofu and other bean products. In addition to legumes, vegetables, lean meat, eggs, fruits, and other foods are also suitable for supplementing estrogen, mainly to pay attention to balanced nutrition in daily diet.
In addition, foods such as vitamin E capsules, milk, kelp, onions, black rice, grains, seaweed, wheat, sunflower seeds, fennel, etc. have the effect of supplementing estrogen. If necessary, they can also be eaten in moderation in daily life.
To supplement estrogen, in addition to food, it is also necessary to start with daily habits and the assistance of doctors in order to achieve better estrogen supplementation effects. Otherwise, relying solely on food to supplement estrogen will be relatively slow and cannot meet the needs of women to improve their physical conditions and achieve ovulation.
