During menstruation, many women may experience abdominal pain, which can not only affect their physical health but also disrupt their normal daily life and work. So timely adjustment is needed, which can be achieved through dietary regulation. So, what should I eat to relieve menstrual cramps?
1. Bananas: Bananas are soft, sticky, and have a good taste. They also contain rich nutrients, such as a large amount of vitamin B6, which can help women relieve symptoms of menstrual pain. It can help women relax their bodies, calm their minds, and get through special periods. You can eat it directly or pour milk over bananas, which makes it more delicious and can also relieve the discomfort of stomach pain.
2. Apples: Apples are sweet and sour, and they contain a large amount of plant estrogen, which helps balance estrogen levels and prevent menstrual bleeding or dysmenorrhea caused by estrogen disorders. In addition, some women may experience a decrease in food intake during menstruation. They can eat apples to regulate their diet, increase appetite, and enhance their immune system.
3. Red dates: Red dates have a sweet and warm taste, and have the effect of nourishing qi, blood, and calming the mind. They have a significant therapeutic effect on the weakness of qi and blood in the meridians. If women experience abdominal pain during menstruation, they can also eat some appropriately to relieve discomfort. You can eat red dates directly, or soak them in water and drink them. You can also boil red dates with boiled eggs, which has a great effect on regulating the body.
