People with uterine cold and dysmenorrhea must choose suitable foods to help regulate them, only in this way can they avoid being deeply troubled by them during each menstrual cycle. However, there are also many people who feel frustrated because they don't know what to eat to help regulate them. So, what should be eaten to regulate uterine cold and dysmenorrhea?
1. Longan meat. Its warming and nourishing effects are quite good, so people with uterine cold and dysmenorrhea problems can have a therapeutic effect by eating some. Moreover, the iron element in this type of meat is also relatively rich, and if eaten regularly, it can have a good blood replenishing effect. Therefore, for people with uterine cold, eating some longan meat is undoubtedly an ideal choice.
2. Red flowers. Safflower can not only promote blood circulation and remove blood stasis, but also regulate menstruation and relieve pain. It is more suitable for people with dysmenorrhea and cold in the palace. Some people may think that safflower is a traditional Chinese medicine, and eating it at will may affect their health. However, safflower is also a product that can be taken at ordinary times, including safflower glutinous rice Congee and safflower steamed eggs.
3. Dried mulberries. Its effects of tonifying the kidney, beauty and blood are particularly good, and it is more suitable for people with dysmenorrhea and cold in the palace. Its eating principle is mainly through cooking porridge, which makes it taste good. Therefore, people who want to improve their own abnormal situation may want to try to see the effect.
