After reaching adulthood, women usually have their menstrual period every month, and the amount of menstrual flow is also the standard for women to judge their physical health. If women experience excessive or insufficient menstrual flow during this period, they will be more anxious. So, I would like to ask what to eat to regulate menstrual flow?
If women experience excessive menstrual blood flow during their menstrual period, accompanied by symptoms such as soreness and weakness in the waist and knees, weakness in the limbs, dizziness and tinnitus, they can consult traditional Chinese medicine. According to the guidance of traditional Chinese medicine, they can prescribe some Chinese herbal medicines such as Rehmannia glutinosa, Deer Antler Gum, and Dryland Grass to eat. This can have the effect of nourishing the kidneys and yin, and also improve the phenomenon of excessive menstrual flow in women.
During this period, women can also eat ass hide glue, angelica, dangshen, huaishan and other foods. These foods also have the effect of warming the kidney and helping yang, and can also play the role of flushing, consolidating, and stopping bleeding, which can reduce the phenomenon of excessive menstrual blood volume of women, prevent the continuous excessive menstrual blood volume from causing the lack of qi and blood in women's bodies, and prevent anemia symptoms caused by excessive menstrual blood loss.
In addition, women during menstruation should pay attention to a reasonable diet, ensure a balanced and nutritious diet, eat healthy and nutritious food, enhance the body's immunity, and avoid intense exercise, in order to ensure normal menstrual blood flow. During this period, women should also pay attention to replenishing their body's qi and blood. They can eat iron rich foods such as animal liver, spinach, and lean meat, which are also helpful for replenishing their body's qi and blood.
