Under normal circumstances, a woman's menstrual cycle should be bright red, but some women's menstrual color has undergone significant changes, resulting in blackening of the menstrual cycle. Once this situation occurs, it indicates that there is a problem with the woman's menstrual cycle and timely measures need to be taken to regulate it. Actually, many foods are good helpers for regulating menstruation. This article will introduce what to eat to regulate menstrual blackening.
1、 Black bone chicken soup
Ingredients: 1 black boned chicken, Angelica sinensis, 9g Astragalus membranaceus, 9g Poria cocos
Production method:
1. First, clean the black boned chicken thoroughly, then place the medicine directly into the chicken's belly and suture it with thread.
2. Put the chicken in a clay pot and cook it until cooked, then remove the medicine residue.
3. Add seasoning and it's ready to eat.
Function: Drink one bowl every day for one week before menstruation, which can improve the condition of low menstrual flow.
2、 Danggui braised lamb
Ingredients: 500g lamb, Angelica sinensis, 15g raw ground 1, 10g dried ginger.
Production method
1. First, clean the lamb and cut it into pieces before putting it in the pot.
2. Add seasonings and water, then stew the meat directly until it is tender and ready to eat.
Function: Warm supplement, can help alleviate menstrual flow, and is helpful for dull complexion, fatigue, and shortness of breath.
3、 Ai Ye Hen Soup
Materials: 1 old hen, 15 grams of mugwort leaves.
Production method:
1. Clean the old hen thoroughly, cut it into pieces and put it directly into the pot.
2. Add mugwort leaves and simmer together until the old hen is cooked and ready to eat.
Function: It has a good blood replenishing function and can effectively improve insomnia, frequent dreaming, menstrual pain, and reduced menstrual flow.
4、 Stewed lamb with goji berries
Ingredients: 1000 grams of lamb leg meat, 50 grams of goji berries, and an appropriate amount of seasoning.
Production method:
1. Clean the lamb meat thoroughly, add it directly to boiling water to remove any blood stains from the lamb legs, and then cut it into pieces.
2. Add a little oil to the pot, wait until the oil is hot, add the lamb, add cooking wine and stir fry, add goji berries and clear soup.
3. Wait until the lamb is cooked until it's tender, add seasonings and it's ready to eat.
Function: Tonifying the kidney and nourishing blood, suitable for people with kidney deficiency and low menstrual flow.
This article provides a detailed introduction to what to eat to regulate menstrual blackening. If you are a woman who has black menstruation and you want your menstrual color to become normal, it is best to eat more of the foods introduced in this article.
