Preparing for pregnancy is a matter for both spouses, and either party may lead to poor results or even infertility. Sperm problems account for a significant proportion of the causes of male infertility Male doctors say that there are many factors that can cause problems with male sperm, but the main problem is insufficient sperm motility. So, what should be taken to regulate low sperm vitality?
1. Foods containing magnesium
Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
2. Foods rich in arginine
Arginine has the ability to enhance sperm motility. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Sea ginseng has always been regarded as a precious treasure for nourishing the kidneys, nourishing essence, strengthening yang, and treating impotence.
3. Eat more foods rich in zinc
Zinc plays a significant role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to consume foods rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, peach kernels, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among all substances, and attention to intake can help with sperm nucleic acid and protein metabolism, as well as improve sexual performance. However, the daily dosage of zinc should never exceed 15 micrograms, as excessive intake of zinc can affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Foods rich in calcium
Calcium plays a crucial role in the movement, capacitation, maintenance of hyaluronidase activity, and fertilization of sperm. If the body lacks calcium, it will cause slow sperm movement and a decrease in the activity of sperm acrosomal protease. So men should also pay attention to consuming more calcium rich foods, such as milk, soy products, squid, pork rib soup, seaweed, shrimp skin, kelp, bok choy, bok choy, shiitake mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.
5. Foods rich in fructose
If the fructose content in semen is low, it can easily cause azoospermia. Fructose is particularly abundant in honey and various fruits such as pears, apples, grapes, pineapples, and sweet oranges, so it is important to be cautious.
Products recommended by traditional Chinese medicine throughout history for nourishing essence, strengthening yang, and filling essence, such as river shrimp, sparrow meat, beef, dog meat, fish swim bladder, walnuts, chives, goji berries, etc., can also be eaten.
