The amount of menstrual flow is an important indicator for assessing a woman's physical fitness. If menstrual flow is too much or too little, it can affect physical health. Many women are concerned about insufficient menstrual flow, but excessive menstrual flow can also lead to diseases. What can I eat to reduce menstrual flow?
A healthy woman's monthly menstrual flow is approximately 30 to 50 milliliters. If it exceeds 80 milliliters, it is considered excessive menstrual flow. At this time, women can eat some lotus roots to reduce menstrual flow appropriately. Because lotus root has a slightly cool nature, it has the effect of cooling blood and stopping bleeding. You can also eat some peanuts in moderation. The red layer on the surface of peanuts contains a lot of vitamin K, which has a very good hemostatic effect and can also reduce menstrual flow.
In fact, from the perspective of traditional Chinese medicine, excessive menstrual flow in women is due to the deficiency of qi and blood in the body, which cannot effectively consolidate qi and nourish blood. To effectively regulate this symptom, dietary adjustments alone are not enough. The most effective way is to take traditional Chinese medicine. By using traditional Chinese medicine to regulate the qi and blood of women's bodies, the goal of reducing menstrual flow can be achieved.
During menstruation, women also need to pay attention to some other things. Especially avoid catching a cold and eating food that is too cold, such as crabs, mung beans, etc. Not too tired, not able to lift heavy objects, not able to engage in particularly strenuous work, otherwise it will also lead to an increase in menstrual blood volume.
