Nowadays, many people enjoy eating spicy food and often stay up late, which can easily cause internal heat. When the internal heat is severe, facial acne and oral ulcers may occur, and many women may experience internal heat during menstruation. So, what should I eat to reduce internal heat during menstruation?
When women catch fire during menstruation, they can eat some fruits that can reduce fire, such as snow pear. Eating snow pear can clear away heat, produce fluid, moisten the lungs and remove phlegm, and has a good fire dispelling effect. So if a female friend gets angry during her period, she might as well eat some snow pear. In addition, eating loquat can also dispel fire, and it has the effects of resolving phlegm, stopping cough, cooling and generating fluids. Eating loquat during menstruation can have a good effect on reducing internal heat in women.
During menstruation, female friends can also choose to eat watermelon. Because watermelon can clear heat, relieve summer heat, and relieve irritability, it has a good effect on dispelling fire. However, patients with edema and heart failure should not eat watermelon, and women with uterine coldness should also not eat watermelon.
Women who experience internal heat during their menstrual period can eat some black fungus. People often eat black fungus, which can promote the elimination of waste in the body. Eating black fungus during internal heat can have the effect of reducing fire and detoxifying. In addition, foods such as duck meat, lilies, and apples are also excellent ingredients for reducing internal heat.
