Every woman will go through the menstrual period, which is a normal physiological cycle for women. During this period, a large amount of blood may be lost, and a lack of blood can lead to anemia, dizziness, fatigue, loss of appetite, lack of complexion, and other conditions, resulting in a decrease in quality of life. These situations can be alleviated through dietary therapy. So, what can be eaten to quickly replenish anemia during menstruation?
1. Anemia during menstruation may make women who are already uncomfortable more uncomfortable. At this time, you can relieve symptoms through diet. For example, you can eat more brown sugar, ass hide glue, red dates, wolfberry and other foods. Red sugar contains iron, which is very important for promoting blood production. Red dates also contain iron, and red dates can promote blood production.
2. When making menstruation dietotherapy, pay attention to the matching of food materials. For example, you can put red dates, medlar and brown sugar together to drink in water or boil, or you can buy ready-made ass hide glue powder to drink in water, or you can add other food materials, such as tremella, to make jujube Broth of white fungus soup.
3. During menstruation, don't be too tired and rest more, especially for women who also suffer from anemia. At night, you can soak your feet in traditional Chinese medicine to relieve physical fatigue during menstruation. Some traditional Chinese medicines have good effects on women during menstruation. You should also drink more hot water, avoid cold water and ice water, and eat less spicy food.
