For many women preparing for pregnancy, the most crucial step is the development of follicles. Studies have shown that poor follicular development leads to many women failing to conceive. So what can promote follicle development and ovulation by eating?
Firstly, cereal foods are plant-based estrogen. If women eat more, they can use these similar hormones to help their estrogen development, effectively promoting the further development of follicles and increasing the chances of conception. Among these cereal foods, the most common ones are wheat, barley, oats, corn, rice, etc. For women preparing for pregnancy, these cereal foods can be paired with skim milk for breakfast, which not only reduces weight gain but also provides various substances needed by the body.
Secondly, promoting the development of follicles in women not only includes cereal foods as mentioned above, but also legumes. Common ones include soybeans, black beans, and red beans. Among them, black beans are better than other legumes. In black beans, there are various rich nutrients that are very beneficial for the development of female follicles. The most common way of eating is to cook soybean milk and braise pig's feet with black beans, which are very delicious dishes. Pregnant women can eat more after their menstrual period is over.
In addition, vitamin C is not only useful for whitening, but also plays a significant role in promoting follicular development. There is also turtle soup, which has a good effect on promoting the development of follicles. Women can purposefully eat more of these foods to promote the development of follicles.
