Pregnant women start paying attention to their diet from the moment they discover pregnancy, just to help their babies develop better and be healthier and smarter after birth. But pregnant women have many foods that need to be avoided, so they must not eat them indiscriminately and must use scientific methods to match nutrition. What to eat to promote fetal development?
1. Fish. The first four months of pregnancy are the most critical period for a baby's brain development, and it is important to add foods that nourish the brain and promote brain development to the diet in moderation. Fish is the best food for nourishing the brain, and the nutrients in fish meat can effectively promote the development of babies. Therefore, pregnant women must eat more fish during this period, at least once a week.
2. Shrimp. Shrimp is a good food for calcium supplementation, suitable for pregnant women to eat during the four to seven months of pregnancy. At this time, the most important thing is the baby's bone development, and calcium supplementation is particularly important. Eating more shrimp in moderation is good for the development of babies. Usually, when you drink millet porridge, you can also put some shrimp skin, which not only tastes better, but also supplements calcium.
3. Egg yolk. Most of the nutrients in eggs are stored in the yolk. Pregnant women can add eggs in moderation when they need calcium supplementation. Eggs can provide good calcium supplementation and are also high in protein, which is beneficial for baby development. But it's not advisable to eat too much egg yolk, just one per day is enough.
