During pregnancy, pregnant women are worried about the growth of stretch marks because they cannot be removed from their belly. Therefore, they are particularly careful during pregnancy and hope to eat foods that are effective in preventing stretch marks. So what can I eat to prevent stretch marks during pregnancy?
Tomatoes are very effective in preventing stretch marks during pregnancy because they have a high content of vitamin C. However, they should not be consumed on an empty stomach as they can cause stomach acid. Tomatoes can be eaten raw and have a good effect on preventing morning sickness during pregnancy. Broccoli is rich in vitamins and carotenoids, which can enhance the skin's ability to resist damage and maintain its original elasticity. However, eating too much is not good. It is recommended to eat it once or twice a week.
The vitamin C in kiwifruit has a good effect on skin whitening and preventing melanin deposition, which can prevent skin aging. Pregnant women's skin may change during pregnancy, and skincare products should not be used. Eating kiwifruit can maintain the skin and prevent stretch marks. In addition, kelp can also be eaten as it is rich in minerals and vitamins. However, kelp is difficult to digest and it is recommended to eat less.
Long stretch marks are closely related to skin texture and also associated with a large belly. It is recommended not to overeat during pregnancy. If you are too fat, it is easy to develop stretch marks and can also lead to a large fetus, which can be difficult to give birth. If you are worried about long stretch marks, you can also apply olive oil, which has a certain effect.
