After pregnancy, not only will there be spots on the face and a change in body shape, but there will also be stretch marks on the belly. Expectant mothers who love beauty are almost crying out in the bathroom! But in fact, if you take preventive measures during pregnancy, you can still have a beautiful pregnancy! Today, we will talk about how to prevent stretch marks during pregnancy! The method is simple, just one word - eat!
What can I eat to prevent stretch marks during pregnancy? Tomatoes, soybeans, kiwis, and broccoli are all good choices! Let's take a closer look below!
Tomatoes
Combat stretch marks firepower: ★★★★★★
Recommended Recipe: Tomato Juice
Ingredients: 2 tomatoes, appropriate amount of water
Method: Peel the tomatoes and add an appropriate amount of water to a blender to crush.
Beauty secret: Tomatoes are rich in lycopene, which has 20 times the antioxidant capacity of vitamin C and can effectively help expectant mothers relieve stretch marks.
Kind reminder: Tomatoes are cold in nature and should not be consumed on an empty stomach by expectant mothers.
Soybeans
Combat stretch marks firepower: ★★★★☆☆
Recommended Recipe: Soybean and Pork Rib Soup
Ingredients: 100g soybeans, 250g pork ribs, appropriate amount of refined salt
Method: First, wash the pork ribs, cut them into small pieces, put them on fire, add an appropriate amount of water, and boil over high heat; Put the soybeans and pork ribs into the pot, cover it, turn to high heat and simmer for 3 hours, then add salt to season.
Beauty secret: The vitamin E rich in soybeans can inhibit skin aging, increase skin elasticity, and prevent pigmentation on the skin; The vitamins and proteins contained in it are the source of beautifying the skin and moisturizing the appearance. Therefore, eating soybeans regularly can make the skin fine, fair, and moisturized, effectively preventing the occurrence of stretch marks during pregnancy.
Kiwi fruit
Combat stretch marks firepower: ★★★☆☆☆
Recommended Recipe: Kiwi Yogurt
Ingredients: 1 kiwi fruit, 1 cup of yogurt
Method: Clean the kiwi fruit, cut it in half, scoop out the pulp in the middle with a spoon, and put it into a yogurt cup.
Beauty secret: Kiwi fruit is rich in vitamin C, which can effectively prevent pigmentation, maintain fair skin, and effectively combat stretch marks in expectant mothers.
Kind reminder: Expectant mothers with spleen and stomach deficiency and cold should not eat too much, as it can easily cause diarrhea.
Broccoli
Combat stretch marks firepower: ★★☆☆☆☆
Recommended Recipe: Stir fried Broccoli
Ingredients: 300g broccoli
Method: First, wash the broccoli and divide it into small plants. Then, pour the salad oil into a pot and heat it up. Add broccoli, salt, and pepper, and stir fry a few times.
Beauty secret: Broccoli is rich in vitamin A, vitamin C, and carotenoids, which can enhance the skin's ability to resist damage. This will help maintain skin elasticity and keep expectant mothers away from the troubles of stretch marks.
Reminder: Expectant mothers should eat broccoli 3 times a week, but broccoli is rich in folate, which is unstable. To ensure that folate is not destroyed, broccoli should be stir fried quickly with less oil.
