With the popularization of medical knowledge, more and more people realize that there is a long period of preparation before pregnancy. Before preparing for pregnancy, it is important to undergo a physical examination. Here, I would like to remind both husband and wife that health examinations are not only for women, but also for men. Based on the results of the examination, appropriate adjustments should be made to the body. So, what should be eaten for preparing for pregnancy?
What to eat to prepare for pregnancy and regulate the body
1. Pay attention to the choice of food. Some pickled, cured products and canned foods are not as nutritious and hygienic as similar fresh foods. When consuming vegetables, it is important to clean them thoroughly, and fruits should be peeled before consumption. On weekdays, try to drink plain water and avoid drinking various types of coffee, beverages, fruit juice, and other drinks.
2. Try to correct nutritional imbalances as much as possible. Nutritional imbalance in pregnant women can lead to a shortage or excess of certain nutrients required for fetal development, which is detrimental to eugenics. Therefore, pregnant women should have a comprehensive understanding of their nutritional status before pregnancy, and if necessary, consult a nutritionist to adjust their diet purposefully and actively store nutrients with low levels in their body. If the body lacks iron, it can increase the intake of beef, animal liver, green vegetables, raisins, etc. in moderation; Calcium deficiency can increase the intake of shrimp skin, dairy products, and soy products in moderation.
How to regulate the body when preparing for pregnancy
Improving the rich nutrients contained in diet has multiple benefits for the human body. For couples preparing for pregnancy, it is important to maintain a balanced and nutritious diet, consuming more citrus fruits and dark green vegetables to help supplement calcium and folate, and increase the success rate of conception.
Proper exercise can not only help improve the quality of sperm or eggs, creating favorable conditions for future conception, but also promote intestinal peristalsis and enhance physical fitness. It is recommended that everyone develop some exercise plans during the preparation for pregnancy, such as running for half an hour every day. Remember to start slowly and not let your body become too tired.
Relaxing the body and mind in daily life, some couples may become too nervous during sex due to lack of experience, excessive pressure, and other reasons, without realizing that this is also not conducive to conception. I suggest that everyone should try to relax and enjoy themselves during this process, so that sperm can penetrate deeper into the uterus and improve the fertility rate.
More and more people are gradually realizing the importance of pre pregnancy. Taking care of one's body during pre pregnancy plays an important role in having a healthy baby. It eliminates the influence of many external unexpected factors, which is also within the control of both husband and wife. In addition, taking care of one's body during pre pregnancy also plays an important role.
