Every sweet and romantic moment, the passionate years carry a strong color, and the arrival of children adds vitality to the family. Now that the two child policy is open, almost every family is required to have two or more children. Having a child is a big project, and it also requires a lot of preparation, such as adjusting the body. Many newlyweds feel frustrated about not having children for a long time, so they may blindly believe in the "ancient and magical" rural remedies, which can lead to both good and bad situations. So, what is good for supplementing sperm?
According to relevant experimental data, generally speaking, the vitality of male sperm changes in a parabolic shape with age, and the age range of 20-40 is the best time for its vitality, which is the "golden period of male fertility". After the age of 40, the sperm vitality of males will decrease at a rate of 0.7% per year, and the number of malformed sperm will increase. After the age of 60, 85% of sperm are lifeless.
Men need to supplement their sperm, and dietary therapy can stimulate the new vitality of sperm again, which is also beneficial for sperm. Eggs are the best supplement for sperm, and consuming foods rich in high-quality protein can help with sperm production. High protein foods include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Foods such as nuts, onions, garlic, etc. can strongly stimulate the central nervous system and further stimulate the reproductive organs. Why not add more seasoning when stir frying! Leek is known as the "yang promoting herb" in the pharmacopoeia due to its outstanding warming and nourishing effects on the liver and kidneys, as well as its ability to promote yang and consolidate essence.
Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria. Anyway, chives are not expensive, and you can afford to eat them more. Cholesterol is an important raw material for synthesizing sex hormones. Animal organs contain a high amount of cholesterol, as well as adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. So, consuming animal organs in moderation is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function. In addition, medicinal herbs such as ginseng, Angelica sinensis, and mulberries are rich in natural plant hormones and can be used to make soup and drink more.
Men can eat foods that are rich in zinc, selenium, and protein to replenish their sperm. At the same time, we cannot forget to enhance sexual function, so it is advisable to consume more foods containing sex hormones in daily life, which can effectively improve sexual function on the basis of supplementing sperm. Chicken liver, poultry eggs, chicken helmets, and other hormones rich in sex hormones and synthetic hormones such as cholesterol and lecithin can promote the division and maturation of spermatogonia, which is beneficial for spermatogenesis.
In addition to proper eating, appropriate exercise is also necessary. Choose the appropriate exercise method for yourself. The conditioning of the body takes time. By experiencing it with care and persisting, you can see results.
