With the increasing pressure of people's lives and the harsh environment in modern society, men's physical health is deteriorating, and even the quality of sperm is declining. The quantity is too small and the quality is low, which seriously affects men's fertility. So, how to improve sperm quality? What can be eaten to improve sperm quality?
1. Eggs
Eggs are the best supplement for sperm, as they are rich in protein, fat, and various vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
2. Nut kernels
Nut can promote the secretion of male sex hormones, making it regular. Especially the functions of walnuts and jujubes, which can promote kidney health, blood supply, stomach benefits, and lung lubrication. Due to the ability of these substances to promote cell renewal, they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can also achieve this effect.
3. Onion, garlic
Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the reproductive organs.
4. Chives
Chives, also known as yang strengthening herbs, have outstanding effects in warming the liver and kidneys, helping yang and consolidating essence, so they are called "yang promoting herbs" in the pharmacopoeia. Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria.
