In real life, there are some men and women who do not need to prepare for pregnancy and can easily become pregnant, but there are also some men and women who have not been able to conceive for a long time. In fact, pregnancy is related to many factors, and if you want to have a baby, you can undergo relevant examinations. So what to eat to help with pregnancy preparation?
During the preconception period, men can eat more garlic because it has the effect of improving sperm quality and preventing cancer. Although the taste is unpleasant, eating some garlic during the preconception period has a very good effect. You can also eat more chicken, tomatoes, bananas, melon seeds, eggs, oysters, dark chocolate, carrots, almonds, and other good foods.
When preparing for pregnancy, both men and women can eat more of these foods, in addition to folic acid. During pregnancy, both men and women should eat folic acid every day until 1 to 2 months after pregnancy. Not only can it prevent fetal malformations, but it can also meet the nutritional needs of the fetus.
In addition to paying attention to these foods, if you want to conceive faster, it is best to exercise appropriately every day, which can also help women conceive faster to some extent. You can also regulate your body through some diet. Only when your body is healthy can pregnancy be easier.
