Damp heat is a term in traditional Chinese medicine and also a state of the body. Regardless of who it is, it is possible for the body to experience symptoms of damp heat for different reasons, and pregnant women are no exception. However, pregnant women with damp heat need to pay attention to more things. So, let's take a look at what is good to eat quickly for damp heat in pregnant women?
When pregnant, if you feel damp and hot, you can eat some food to remove the damp and heat, such as grains and vegetables. You can drink more mung bean soup, Winter melon soup, red bean soup. Luffa, cucumber, tomato, balsam pear and other foods also have the effect of removing dampness and heat, and are not harmful to the fetus. Pregnant women with damp and hot constitution can eat some foods that help clear heat and reduce internal heat, such as dragon fruit. Dragon fruit contains a large amount of vitamins and minerals, which can help regulate the body. They can also eat some strawberries and pears.
The best moisture removal effect is red bean and job's tears Congee. Of course, the effect of red bean will be better. Green beans have a more obvious effect on clearing heat. Generally speaking, you can also eat more winter melon or soak it in water with dried winter melon skin, which has a particularly good effect on removing moisture. Bitter gourd and luffa also have significant effects in removing moisture. It is recommended that pregnant women develop a scientific daily routine during pregnancy, sleeping before 11 o'clock and getting up around 7 o'clock every day to maintain sufficient sleep, which is beneficial for the development of the fetus. In addition, appropriate exercise is also necessary. During pregnancy, do not take strenuous exercise to avoid miscarriage. In addition, do not eat spicy food, such as Spicy Hot Pot, barbecue, etc.
