Many women engage in basic health maintenance during their menstrual period, such as detoxification through diet on the first day of menstruation. Because detoxification during menstruation is more effective than usual, many women are very willing to do so. So, let's take a look at what to eat on the first day of menstruation to help detoxify?
On the first day of a woman's menstrual cycle, she should eat more fresh vegetables, fruits, and vegetables, such as macaque peaches, bananas, apples, apples, tomatoes, etc. They contain various vitamins and certain elemental elements, which are beneficial for improving basal metabolism. Drinking plenty of water and boiling water together is beneficial for eliminating pathogenic bacteria in the body. During the menstrual period, it is necessary to pay attention to cleanliness and hygiene, clean the private parts with warm water every day, and change underwear frequently to prevent the infiltration of pathogens. At this time, the cervix is in an open position, and the immune system of the urinary system is relatively weak.
On the first day of menstruation, women should eat more fresh fruits and vegetables of the season, such as kiwi, banana, apple, and cherry, which are rich in multiple vitamins and mineral elements and help increase metabolism. At the same time, one should drink plenty of water and hot soup to help eliminate bacteria in the body. During menstruation, it is important to pay attention to personal hygiene and avoid the invasion of pathogenic bacteria, as the cervix is in an open state and the immune system of the reproductive system is relatively low.
