Women who know that they have just become pregnant feel that the fetus in their belly is too small and needs to absorb certain nutrients to help the fetus further grow. So pregnant women pay special attention to their diet and want to eat more nutritious food. So, what should I eat more when I'm just pregnant?
When pregnant, it is sufficient to eat light and nutritious food. There is no need to excessively supplement, because at this time, the fetus is relatively small and unstable. Pregnant women may experience vomiting and nausea during pregnancy, and their overall appetite is not good. They also do not want to eat, so preparing tonics for pregnant women can easily cause waste. As long as they have a normal diet, eat light food, and do not burden the body.
Some women who have just become pregnant may feel that their body has not changed much, just that they are a little tired and have no appetite. These are all normal phenomena, so there is no need to worry too much. If a pregnant woman really doesn't have much appetite, don't force yourself to eat, but you can't eat nothing either, otherwise the body will be too weak and harmful to the fetus in the belly.
Pregnant women in early pregnancy can adopt a pattern of eating small meals and multiple meals. They do not need to eat too much at each meal and increase the frequency of meals. This makes it easier for the body to digest and absorb, and less likely to worsen pregnancy reactions. In addition to paying attention to dietary issues, pregnant women also need to take folic acid tablets, which can help prevent fetal neural tube defects.
