Women have their menstrual period every month, and there are many things to pay attention to during this period, such as keeping warm. If you catch a cold, it can easily cause menstrual cramps and even lead to uterine coldness in women. Moreover, women during menstruation need to adjust their diet. Let's take a look at what foods are good for the body during menstruation.
Women lose a lot of blood during their menstrual period. In order to avoid iron deficiency in the body, it is necessary to supplement iron elements, such as regularly drinking some brown sugar water. This not only has the effect of replenishing blood for the body, but also accelerates the elimination of polluted blood in the body. In addition, brown sugar can also have a warming effect on the uterus, thereby improving the symptoms of dysmenorrhea.
I believe everyone has eaten kudzu root powder, which contains a lot of estrogen, especially for women during menstruation. Eating more kudzu root can supplement the lost estrogen. Moreover, if female friends eat Ge powder for a long time, it can effectively improve their physical condition and delay aging.
Everyone is very familiar with apples, which are a particularly common fruit. However, apples have high nutritional value and also have certain health benefits. Eating more apples during menstruation is very beneficial for women's health. Moreover, regularly eating apples can lower cholesterol levels in the body and promote intestinal peristalsis, thereby avoiding constipation.
