Preparing for pregnancy is something that many people attach great importance to, especially when it comes to regulating one's body during the preparation period, in order to conceive a healthy baby in the future. During the preconception period, diet must be strictly controlled. Some unhealthy foods should not be eaten to ensure one's own health and reduce the risk of illness during pregnancy. Many people want to know what to eat less during preconception?
What to eat less when preparing for pregnancy
Male friends tend to eat meat more than female friends, which is a difference in dietary habits between men and women. However, expectant fathers who consume too much protein rich food and do not pay attention to vitamin supplementation during the preparation period are prone to developing an acidic constitution. At this time, the chances of expectant mothers getting pregnant may decrease.
During the period of 2 to 3 months before pregnancy, expectant mothers should not take medication indiscriminately, and the same applies to expectant fathers. In addition to interfering with sperm formation, the toxicity of certain drugs can also enter female friends' bodies through sexual activity, causing fetal malformation or death. Therefore, during the preparation for pregnancy, expectant parents should not take medication indiscriminately. When medication is needed, please follow the doctor's advice.
What can I eat for pregnancy preparation
Reduce the intake of protein based foods. Male friends tend to eat meat more than female friends, which is a difference in dietary habits between men and women. However, expectant fathers who consume too much protein rich food and do not pay attention to vitamin supplementation during the preparation period are prone to developing an acidic constitution. At this time, the chances of expectant mothers getting pregnant may decrease.
What should I eat less when preparing for pregnancy? During the preparation period for pregnancy, the diet should be nutritious and also conducive to digestion. Adjusting one's lifestyle during the preparation period is necessary to lay a good foundation for future pregnancy. During the preparation for pregnancy, not only women need to pay attention to their diet, but men also need to pay a lot of attention, especially quitting smoking and drinking, which can effectively ensure the quality of sperm.
