Women must attach great importance to their menstrual cycle and observe it carefully in daily life, such as menstrual cycle, menstrual volume, and menstrual color. If you notice any menstrual abnormalities, you should take them seriously and preferably take measures to regulate them as soon as possible. So, what should women eat to regulate their menstrual cycle?
If a woman has less menstrual flow during her period, it is necessary to investigate the cause. If it is caused by anemia, it is necessary to eat more iron containing foods, such as animal liver, spinach, and black beans, which can not only supplement iron, but also have good nourishing effects. If a woman's menstrual flow is reduced due to illness, she may need to take medication.
Most women with less menstruation have weak qi and blood. At this time, they need to properly strengthen nutrition, and usually eat more nutritious food, such as milk, soybean milk, mutton and sea cucumber. In addition, do not eat stimulating foods during menstruation to avoid causing adverse symptoms such as dysmenorrhea.
Women with low menstrual flow should pay attention to keeping warm, especially during menstruation. If you catch a cold, it may lead to uterine coldness, which can easily further reduce menstrual flow and even cause amenorrhea. Women also need to pay attention to their diet during their menstrual period and avoid eating raw, cold, or icy foods. Otherwise, not only will it affect their menstrual cycle, but they may also experience gastrointestinal discomfort symptoms such as abdominal pain and diarrhea.
