People nowadays pay attention to scientific pregnancy and will detect their ovulation period in advance, and then have sex before and after ovulation, which increases the chances of pregnancy. If the quality of eggs released by a woman during ovulation is poor, or if there is a phenomenon of anovulation, she cannot become a mother as she wishes. So what to eat to increase the number of eggs during ovulation?
1. Cereal based foods. Grains contain a lot of plant estrogens, which help women ovulate. In daily life, women can eat more coarse grains or mix coarse and fine grains reasonably.
2. Leguminous foods. There are also bean foods with more estrogen, such as black beans, soybean milk, etc. It is recommended that women eat more before and after menstruation to promote the secretion of estrogen, which can produce more and better quality eggs.
3. Drink water and fish soup. Fish soup is very nutritious and can promote follicle development. And it also has the effects of promoting blood circulation, removing stasis, and clearing qi stagnation. It is very good for women to drink after menstruation.
When the quality of eggs is poor, women can use diet to induce ovulation. If the effect is not good, women should go to the hospital for egg quality monitoring in a timely manner, have sexual intercourse at the appropriate time, and achieve favorable timing, location, and people. This will greatly increase the chance of pregnancy. In addition, during the preconception period, both husband and wife should have a regular diet and daily routine, exercise regularly to improve their physical fitness, and the baby born in this way will be healthier.
