For women, only when the quality of follicles is good can they obtain high-quality eggs. The quality of eggs is good, but of course the quality of fetuses is not good either. Some women who smoke or drink alcohol can have an impact on their eggs, while others who frequently stay up late, experience high levels of stress, and have unstable emotions can also affect their eggs. What is good for follicle quality in vitro fertilization?
What to eat in vitro? The quality of follicles is good
1. Animal blood: Hemoglobin in the blood of pigs, ducks, chickens, geese, and other animals is broken down by gastric juice and reacts with heavy metals in the human body, improving the phagocytic function of lymphocytes and providing blood supplementation.
2. Fresh vegetable juice: The bioactive substances they contain can block the harm of nitrosamines to the body, regulate the acidity and alkalinity of the blood, and are beneficial for disease prevention and detoxification.
3. Seaweed: The gelatinous substances contained in seaweed, seaweed, etc. can promote the excretion of radioactive substances in the body through feces, which can reduce radiation diseases.
4. Chives: Chives are rich in volatile oils, cellulose, and other components. Coarse fibers like these can eliminate toxins from tobacco and alcohol.
5. Legumes: The vitamins in legumes can eliminate components in the body that are prone to deformities and promote the production of sex hormones. You can eat more black beans, soybean milk, etc.
How to improve follicle quality
1. Reasonable exercise. During the preparation period for pregnancy, women should exercise their bodies reasonably, which can improve their immune system and organ capacity, and lay a good physical foundation for future pregnancies.
2. Avoid overexertion. Adjust daily life, avoid excessive fatigue, and try to stay up late as much as possible to avoid affecting egg quality. A regular schedule helps maintain the ovaries.
3. Radiation. The impact of radiation on egg quality is still significant. Reduce the use of electronic products, especially those belonging to the category of mobile phone controls.
4. Adjust diet. Quit smoking and drinking, avoid overeating, have a reasonable and healthy diet, and eat more vegetables and fruits rich in vitamins to maintain nutritional balance.
For women preparing for pregnancy, it is essential to protect their ovaries and improve the quality of their eggs. This requires pregnant women to have a regular lifestyle, maintain good emotions, regulate their diet, and pay attention to reducing environmental pollution. Of course, age should also be taken into account. If one is older, the quality of eggs will also be poorer.
