When women are pregnant, their resistance is relatively low, so they often experience various discomfort symptoms. Many pregnant women experience excessive dampness and heat in their bodies, which can make them feel sleepy and as if their head and body are wrapped in something. So, what should I eat if there is too much dampness and heat in early pregnancy?
Women who experience dampness and heat in early pregnancy can eat more grains, cereals, and vegetables. Among the coarse cereals, the most effective way to eliminate damp and heat is red bean and job's seed Congee. The best effect is to use red beans when cooking porridge, and the effect of using mung beans to eliminate damp and heat is also very obvious. Pregnant women can also eat some winter melon to dispel dampness and heat. After cooling and drying the winter melon skin, soaking it in water can also have a significant effect. In addition, consuming bitter gourd and luffa can also eliminate dampness and heat in pregnant women's bodies.
If there is severe dampness and heat in early pregnancy, it is necessary to consume more water and try to eat light foods in diet. Pregnant women can drink millet porridge, pumpkin sweet potato Congee and lotus seed lily Congee every day. Pregnant women who experience damp heat conditions must ensure adequate sleep in order to have sufficient resistance.
Because pregnant women experience significant physical changes, they often experience damp and hot conditions. Pregnant women with severe dampness and heat should not eat too much meat and eggs, and should not eat too much meat from aquatic animals.
