Under normal circumstances, pregnant women's weight will increase during pregnancy because of the needs of fetal growth. Pregnant women need to consume sufficient nutrition. Each pregnant woman's physical condition is different, but their weight should also be maintained within a reasonable range. Some pregnant women may worry about rapid weight gain, while others may worry about not meeting the weight standard, which is not beneficial for the fetus. So, what should they eat if their weight gain during pregnancy is not enough?
Pregnant women who do not gain enough weight during pregnancy can eat more calcium rich foods, such as milk, eggs, and soy products, which can help with weight gain and benefit fetal growth and development. Pregnant women should also drink more nutritious soups, such as chicken soup, fish soup, and meat, which are also rich in nutrients.
If a pregnant woman's weight is within the normal range, there is no need to supplement too much. If she eats too much, it can lead to rapid weight gain, which can easily cause blood sugar fluctuations or gestational hypertension. In addition, excessive nutrition can also cause the fetus to develop excessively, which can bring certain difficulties to childbirth.
Weight loss usually occurs in the early stages of pregnancy, as pregnancy reactions are more pronounced at this time. Vomiting occurs frequently on the pregnant woman's body, and if the severity is severe, the pregnant woman will vomit no matter what she eats, making it difficult for her to eat normally, resulting in a significant decrease in appetite and weight loss.
