Pregnant women need to take good care of themselves and pay attention to their health during pregnancy, especially in terms of diet. Pregnant women may experience nausea, vomiting, and loss of appetite in the early stages of pregnancy. At this time, they do not want to eat. So, what should they eat for vomiting and loss of appetite in the early stages of pregnancy?
In the early stages of pregnancy, it is recommended to eat some light and refreshing foods such as tomatoes, cucumbers, apples, etc., which are brightly colored and nutritious, and can stimulate the appetite of pregnant women. Choose foods that are easy to digest and absorb. For example, baking bread, biscuits, millet Congee, etc. are light and nutritious, which can alleviate the reaction of pregnancy and vomiting.
Eating dry food can reduce nausea, while Congee can improve the water shortage caused by vomiting. Pregnant women should also diversify their food choices, choose different cooking methods, eat some cold dishes mixed with vinegar, lemon juice, etc., and be sure to add less spices, such as chili and ginger.
Eating more vegetables is also possible. Vegetables are relatively light and contain vitamins. When stir frying vegetables, it is recommended to stir fry them quickly over high heat. If meat is added, it is recommended to add less starch to protect vitamin C. Pregnant women should eat in moderation, avoid overeating, and develop good habits. In the early stages of pregnancy, it is important to rest more, cooperate with regular physical examinations, and take measures as soon as abnormalities are detected.
