Many women who are preparing for pregnancy, especially those who are underweight, may feel that they cannot conceive after learning that they have polycystic ovary syndrome. Polycystic ovary syndrome is a disease that can cause irregular or absent menstruation. The most serious cases can also lead to infertility. What should I eat for thin and polycystic women preparing for pregnancy?
Mothers who are thin and have polycystic ovary syndrome who are preparing for pregnancy are prone to anemia. If anemia worsens after pregnancy, it is important to eat more foods that are beneficial for nourishing the body's blood before preparing for pregnancy. Only the physical health of pregnant women can be beneficial for the conception of the baby.
Black beans: Eating more black beans is very beneficial for women who are thin and polycystic. Black beans have a high protein content. Pregnant women who eat black beans can supplement their body's protein, improve their immune system, and enhance their resistance.
Spinach: It contains a variety of vitamins, especially high levels of vitamin C and B. In addition, it also contains a certain amount of trace elements such as carotenoids, which are beneficial nutrients for the human body and can meet the needs of different nutrients for normal metabolism. You can eat some regularly before getting pregnant.
Pig liver: Pig liver is rich in iron and is a great blood supplement food. Eating pig liver can improve anemia, which is very beneficial for thin and polycystic mothers preparing for pregnancy. Pregnant women with polycystic ovary syndrome should exercise more to enhance their physical fitness.
