Modern family pregnancy preparation adopts more scientific methods to improve the efficiency of pregnancy preparation. Many couples choose to prepare for pregnancy during the female ovulation period. In order to improve efficiency, what should women eat for pregnancy preparation during ovulation period? This is believed to be of interest to many couples.
1. Black bean efficacy
To supplement estrogen, soak several black beans in water for about 12 hours, then boil them in water until fully cooked, with a little less salt added. From the first day after menstruation, take 47 pills every day for 6 consecutive days. As someone with kidney deficiency like me, the doctor suggests that I eat it every day, grab one handful every day, about 40-50 pills. After eating for a while, I am clearly grateful that my lower back pain has improved and my body temperature is also better.
2. Ass hide glue jujube
JM is more suitable for those with qi and blood deficiency, mainly targeting symptoms such as low menstrual flow, irregular color, dizziness, and cold hands and feet. If qi and blood deficiency occurs, it can affect fertility. Every day, use a spoon to scoop a spoonful and put it into a cup for drinking water (which is relatively hard and difficult to scoop). Put it in hot water and take it. If you can drink it all day in the office, you will feel warm all over your body.
3. Hongtang Ginger Water
To warm the uterus, for those with uterine coldness, take 250g brown sugar and 150g ginger mixed with water. Chop the ginger into small pieces, steam it for 30 minutes, and divide it into 7 portions. Start taking it continuously for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't have sex with your husband for these 7 days, and be together again in 7 days. Remind sisters to pay attention, because YJ takes about five days, and it takes seven days to eat it. In total, it will take 12 days. If your PL is around the 15th day, you need to have your LG ejaculate your own sperm first, around seven days before the PL day, otherwise the sperm may age.
4. Danggui Honeysuckle Soup
After drinking the soup, finish all the red dates, black beans, and eggs. Remember to take it on the first day of menstruation, this must be done. (You don't need to take it immediately after bleeding, you can take it about half a day after bleeding.)
5. Water Fish Soup
Before and after ovulation, women's vaginal discharge becomes more and more transparent, like clear nasal mucus, and can be stretched. This type of discharge is beneficial for conception, but some women have less or very cloudy vaginal discharge, which is not conducive to pregnancy. This dietary therapy is beneficial for increasing transparent and brushed vaginal discharge, and can also be very helpful for friends with poor follicle development, without any toxic side effects.
6. Soybean milk
Women who drink 300-500ml of soybean milk every day for a month can adjust their endocrine function, and can significantly improve their mentality and physical quality.
7. Shrimp
Shrimp include sea shrimp and river shrimp, which contain 20% protein and 7% fat, as well as inorganic salts such as phosphorus, calcium, iron, carotenoids, vitamin B2, vitamin B1, niacin, etc. Shrimp skin contains relatively high levels of protein. Shrimp also contain trace element selenium. Shrimp is warm in nature, sweet in taste, and can nourish the kidneys and strengthen yang. It is suitable for fatigue and weakness, kidney deficiency and erectile dysfunction, soreness and weakness of the waist and knees, and women with low menstrual flow and milk production.
The above is a brief introduction to the appropriate diet for women during pregnancy preparation. Couples who are planning to conceive can give it a try. Perhaps your pregnancy preparation progress will be greatly improved. Wishing everyone a happy life!
