With the development of modernization in society, issues such as environmental pollution and food safety have affected people's lives to varying degrees. At the same time, the chances of women getting pregnant have also been greatly affected. How to improve the chances of conception is also a concern for many women. Below are some insights on what to eat for pregnancy preparation to increase the chances of conception?
What to eat for pregnancy preparation to increase the pregnancy rate
1. Folic acid: Folic acid can effectively reduce the risk of fetal malformations and also have a preventive effect on some pregnancy diseases. Foods rich in folic acid: fish, eggs, leafy vegetables, and so on.
2. Protein: Protein is the foundation of human life. Protein rich foods: milk, eggs, lean meat, fish, soy products, etc.
3. Vitamins: Vitamins are not only essential for human growth and development, but also necessary for maintaining normal reproductive function.
Foods rich in vitamins: vegetables, fruits, etc.
4. Trace elements such as calcium, iron, zinc, etc. are very helpful in improving human quality and maintaining human health.
Foods rich in trace elements: amaranth, spinach, lettuce, asparagus, bok choy, carrots, cauliflower, tomatoes, and sauerkraut.
What foods should be eaten less during pregnancy preparation
1. Spicy food: This type of food can stimulate the digestive function of normal people
2. Pickled foods: Pickled foods contain a large amount of nitrite, benzo [a] pyrene, etc., which are very harmful to the body. Especially for pregnant women with allergies, they should avoid consuming such foods to avoid irreversible effects on the fetus
3. Caffeine rich foods: Research has found that caffeine, as a substance that can affect female physiological changes, can to some extent alter the ratio of estrogen and progesterone in the female body, and indirectly inhibit the implantation and development of fertilized eggs in the uterus.
4. Alcoholic beverages: Research has found that drinking alcohol is an important cause of infant deformities and intellectual disability. In order to ensure the health of the baby, expectant mothers must stay away from alcoholic beverages during pregnancy preparation.
In summary, what can be eaten to improve the pregnancy rate during preconception preparation? During the period of preparing for pregnancy, women should not only pay more attention to their diet, but also pay attention to their psychological changes and approach pregnancy with a calm mind. When encountering problems, it is important to communicate more with family members and doctors, taking into account factors such as season, climate, prenatal care, illness, and postpartum confinement, in order to welcome the birth of a new life with a happy mood.
