Promoting ovulation can ensure the need to obtain female eggs during in vitro fertilization. Only when the number of eggs produced by a woman at once is sufficient, can it be easily collected, and then there can be sufficient preparation to select one to become a fertilized egg. However, the quality of follicles also determines the state of the egg itself. So, what type of follicle is good for ovulation induction?
1. Foods rich in vitamins. Rich vitamins can enhance the immune function and health status of the human body. Therefore, women should consume sufficient vitamins, such as calcium, iron, zinc, selenium, and different vitamins, in order to better supplement the nutrients needed by the body, especially vitamins C and E, which can promote the quality improvement of egg cells.
2. Regulating estrogen. Promoting the secretion of estrogen in women's bodies can help promote ovulation. Many different types of nuts and grains are rich in phytoestrogens, which can promote the regularity of women's physiological cycles, maintain emotional pleasure, and promote the development of eggs, thereby positively improving follicle quality.
3. Nourish blood. Adequate qi and blood have extraordinary significance for women's bodies, so eating different types of blood nourishing foods, such as red dates, longan, etc., has a good blood nourishing effect on women. Women with sufficient qi and blood are more likely to look energetic and healthy, and eating appropriate blood nourishing foods can also promote the quality of follicles.
