Qi and blood deficiency is a common condition among many women, as they lose a portion of their blood every month. Women with Qi and blood deficiency often experience pale complexion and menstrual irregularities. Therefore, women with Qi and blood deficiency should eat more foods that nourish their Qi and blood. So, what should they eat for menstrual irregularities caused by Qi and blood deficiency?
1. Red dates: women with qi and blood deficiency and irregular menstruation can eat some red dates, because red dates can replenish qi and blood, whether eaten raw or cooked with Congee, they can replenish qi and blood. Therefore, women should eat five red dates a day a week before menstruation, so that they can better replenish blood.
2. Pumpkin: When there is a deficiency of qi and blood and menstrual disorders, you can eat some pumpkin because pumpkin not only contains high-quality amino acids and calcium, but also substances such as cobalt and iron. Cobalt helps red blood cells in the blood work normally, while iron can prevent anemia and play a role in nourishing blood.
3. Carrots: Women with qi and blood deficiency can eat some carrots and drink carrot soup once a day, which can not only supplement nutrition but also nourish blood and qi.
4. Pig liver: Pig liver not only has the effect of nourishing blood, but also helps to completely eliminate menstrual blood. Therefore, women with insufficient qi and blood should eat more pig liver.
5. Red beans: Red beans can not only replenish blood, but also have nutrition. Therefore, women with poor blood and irregular menstruation should eat some red bean Congee in moderation.
