Every girl will face the issue of menstruation when she grows up to a certain age. But not every girl's menstrual cycle is regular, and there are still a majority of girls with irregular menstruation in their daily lives. At this point, parents should not be in a hurry. They can regulate their menstrual cycle by eating something. What should they eat when they have menstrual disorders at the age of 19?
1. Nuts
Girls with menstrual disorders can eat more nut snacks because many types of nuts are rich in vitamin E, which can help improve ovarian function and promote more regular menstruation. For example, almonds, walnuts, hazelnuts, pistachios, almonds, and so on, these nuts can help regulate menstruation and also help the body replenish other trace elements.
2. Bean products
If a girl's irregular menstruation is caused by endocrine disorder, she can also eat some foods made of soybeans, such as dried tofu, soybean milk, tofu skin, tofu, etc. These soy products are rich in estrogen, which can help regulate hormone levels in girls' bodies and have many benefits for menstrual regularity.
3. Red beans+brown sugar
If a girl's body is deficient in qi and blood, it can also lead to menstrual irregularities. At this point, you can eat some red beans to help regulate your body's qi and blood. You can use red beans to cook porridge, or directly boil soup to drink, which can play the role of regulating menstruation and benefiting qi. If you find the taste of red bean soup difficult to accept, you can also add some brown sugar inside, which not only improves the taste but also enhances the efficacy of red bean soup.
