When male sperm have problems, the chances of pregnancy are also very slim. So, during the preparation period for pregnancy, both partners need to adjust their bodies to a suitable state for pregnancy through diet. They can eat some kidney tonifying and yang enhancing foods, such as seafood, nuts, animal kidneys, etc. These foods can improve the quality of sperm and eggs and also help to increase the fertility rate. So, what should men eat for low sperm motility?
1. Protein and Arginine
High quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for producing sperm, and a deficiency can lead to oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendons, soy products, lean meat, etc.
2. Various vitamins
Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from harm. Kangdada is rich in various vitamins, with vitamin E being closely related to the reproductive system. It has multiple effects, including preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
3. Minerals and Trace Elements
The human testicles, prostate gland, and semen themselves all contain high concentrations of zinc. Long term insufficient intake of zinc can cause sperm scarcity and testicular atrophy. High zinc foods are mainly shellfish, such as oysters, which contain more zinc. Pregnant men can eat more of them.
4. Foods rich in sex hormones
The intake of sheep kidneys, pig kidneys, dog testicles, cow whips, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
5. Foods rich in calcium
Calcium is an essential element for the human body. The calcium ions in calcium containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, seaweed, sesame paste, etc.
6. Foods rich in cholesterol
Animal organs contain a high amount of cholesterol, which is an important raw material for the synthesis of sex hormones. Animal organs also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal organs is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function.
7. Foods rich in magnesium
Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
