The ovaries are an important organ in the female body. If ovarian hormones are low, it can easily affect a woman's physical condition, and in severe cases, it can lead to infertility. Infertility is a term that many women are afraid of, so if women want to increase their ovarian hormones, what should they eat if their ovarian hormones are low?
1. Lily and Poria cocos. Lily has many benefits, it can stop bleeding, stimulate appetite, calm the mind, and enhance a person's physical fitness. Poria cocos also has the effect of strengthening the spleen and stomach. Lily and Poria cocos can maintain the ovaries and regulate their hormone levels. Eating more Lily and Poria cocos in daily life is very good.
2. Cucumber. Cucumber has a crisp and delicious taste, and is a vegetable that many people like to eat. It contains many substances that are beneficial to the ovaries, and eating more cucumber can achieve the effect of maintaining the ovaries. And it also has the effects of weight loss and adjusting agents.
3. Black beans. Black beans have the highest estrogen content in soy products. Women with low ovarian hormones can benefit from drinking soybean milk made from black beans. It has a good therapeutic effect on ovarian maintenance and can be eaten more.
4. Royal jelly. Although there are various health supplements available nowadays, honey is the most natural supplement. If you want to maintain your ovaries, you can drink more royal jelly, which also has many benefits for other aspects of your body.
