Women not only need to have high levels of estrogen in their bodies, but also high levels of progesterone, in order to facilitate pregnancy. However, some women have low levels of estrogen and progesterone, which can affect their pregnancy. So, for women with low estrogen and progesterone levels, timely treatment is necessary. What should I eat for low estrogen and progesterone?
Low estrogen levels can be found in foods such as soy, nuts, royal jelly, cabbage, etc. Low estrogen levels pose great harm to women, as they can affect skin quality, accelerate aging, and also affect menstruation, leading to obesity.
Low progesterone can be found in legumes and grains, as well as in foods rich in vitamin E such as corn, eggs, and nuts. Eat more foods containing vitamin C, such as kiwi fruit, lemon, etc. You can also eat pectin foods such as peaches, strawberries, and pomelos. Low progesterone can cause abnormal changes in the endometrium, which can affect the implantation of fertilized eggs and lead to female infertility. If progesterone is low during pregnancy, it can also lead to miscarriage.
So, whether women experience low estrogen or low progesterone levels, they should handle them promptly to avoid adverse consequences. Remind female friends to rest regularly, strengthen their diet and nutrition, preferably avoid spicy and stimulating foods, and advise against staying up late. For women preparing for pregnancy, it is necessary to supplement folic acid reasonably and pay attention to rest after pregnancy.
